فقط یه لحظه ...

just one moment to : 

* sit down and think... 

* gratitude yourself ... 

* clean all the past altes and worries ... 

* think : one worry case didnt worth to pine and crab ... 

* think about little happinesses ... 

* shoot all the negative thoughts ... 

* remember a sweet experience or memory ... 

* relax and recreate yourself ... 

* didnt pay attention to other people thoughts about yourself ... 

just think !ok!